THE show for ambitious business owners who want to grow & scale in a healthy way.

The healthy business podcast


I share tips, inspiration and proven methods from leading business experts, entrepreneurs and health & wellness professionals to help you grow your business with more INCOME and having more IMPACT but in a way that works for YOU. Because when you have CLARITY and STRATEGY you can achieve the RESULTS you want

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Ep. 110 - Overcome imposter syndrome for limitless confidence with Arianna Trapani

In an ideal world we’d always show up feeling 100% confident. The reality is that when we push our edges and strive for more we have to lean into our inner thoughts as we take steps out of our comfort zone.

In today’s episode I chat to Arianna Trapani, a Transformational Courage & Confidence Coach for ambitious women on how we can build our self confidence, inner resilience and courage to reduce and remove limiting beliefs and achieve your next level of success. 

Imposter Syndrome can show up in many ways be that perfectionism, procrastination, comparisonitis, fear of failure and more. All of these things can hold us back from achieving limitless success and the results, that as business owners we’re striving for. 

You’ll learn how to: 

  • Recognise your inner critic thoughts and know what actions to take to overcome them 

  • Spend more time working in flow 

  • Create boundaries and a business that feels aligned to your values 

  • Reframe “failure” into learning opportunities 

  • Create an environment which allows you to thrive 

  • Take rapid action by managing fear and boosting self confidence


Sarah Cooke is a high performance business & marketing mentor for ambitious, passion-led female entrepreneurs & leaders. She specialises in providing clarity and strategy to build a business model that increases financial sustainability and profits without burnout.

Sarah has lived and worked across the world, both in large scale multinational corporate environments and as an award-winning entrepreneur, setting up 3 successful businesses – she has experienced the pitfalls and learnt how to achieve business & financial goals without compromising your health.

With over 20 years experience in sales, marketing & business strategy, Sarah is also a Positive Psychology Coach, former England athlete and qualified holistic health therapist. Sarah has scaled her own multi-tiered sustainable business model to 6 figures, whilst keeping a flexible lifestyle and is passionate about supporting ambitious women who want a successful business and a freedom-based lifestyle.

She lives in Hertfordshire with her husband and two young children after spending 7 years living and working abroad

Success Stories of Sarah Cooke

Work with me

1:1 Private
Business Coaching

A bespoke service for female business owners who want to fast-track their results and scale their business.

Group Coaching for
female entrepreneurs

Mastermind group coaching for ambitious female entrepreneurs wanting to sustainably grow their business.


My experience ranges from multi-million pound launches & campaigns to small start up brand strategy.