The
HEAlTHY
BUSINESS
PODCAST
THE show for ambitious business owners who want to grow & scale in a healthy way.
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I share tips, inspiration and proven methods from leading business experts, entrepreneurs and health & wellness professionals to help you grow your business with more INCOME and having more IMPACT but in a way that works for YOU. Because when you have CLARITY and STRATEGY you can achieve the RESULTS you want
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Ep. 110 - Overcome imposter syndrome for limitless confidence with Arianna Trapani
In an ideal world we’d always show up feeling 100% confident. The reality is that when we push our edges and strive for more we have to lean into our inner thoughts as we take steps out of our comfort zone.
In today’s episode I chat to Arianna Trapani, a Transformational Courage & Confidence Coach for ambitious women on how we can build our self confidence, inner resilience and courage to reduce and remove limiting beliefs and achieve your next level of success.
Imposter Syndrome can show up in many ways be that perfectionism, procrastination, comparisonitis, fear of failure and more. All of these things can hold us back from achieving limitless success and the results, that as business owners we’re striving for.
You’ll learn how to:
Recognise your inner critic thoughts and know what actions to take to overcome them
Spend more time working in flow
Create boundaries and a business that feels aligned to your values
Reframe “failure” into learning opportunities
Create an environment which allows you to thrive
Take rapid action by managing fear and boosting self confidence
- Connect with Arianna Trapani on Instagram: https://www.instagram.com/aria
nna.trapani - Find out more at www.ariannatrapani.com
- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.
com/book/ - Find Sarah on Facebook: https://www.facebook.com/
SarahCookeCoaching - Find Sarah on Instagram: https://www.instagram.com/
sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/
sarah-cooke-coaching/
Ep. 104 | Ditch The Guilt To Fuel Your Passion & Inner Drive to Be the Best You Can Be with Olympian & World Class Coach James Rodwell – Part 2
If you think you’re the finished article, you’re in the wrong space – there is always an opportunity to be better and learn more
Ep. 103 | The Power Of Self Awareness, High Performance Habits & Challenging Yourself For Personal Success with Olympian & World Class Coach James Rodwell – Part 1
If you think you’re the finished article, you’re in the wrong space – there is always an opportunity to be better and learn more
Ep. 102 | Double Your Income in 30 Days
It’s time to implement simple strategies right away so you can double your income within the next 30 days!
Ep. 101 | Breaking & Making Habits to Harness Your Power with Chrissie Wright
Often when we go through the busy-ness of life we don’t stop to recognise what habits may be affecting us or which ones could be serving us more positively
Ep. 100 | 4 Shifts That Supercharged my 6 Figure Success
If you want to breakthrough to higher income levels then you need to do things differently, what got you to £2-3k months won’t get you to £5k months or even £10k months
Ep. 99 | How to Gain Optimum Strength & Energy to Achieve Better Results with Andrea Rohonova
Having energy, being creative and working as productively as possible are key in growing a successful and sustainable business
Ep. 104 | Ditch The Guilt To Fuel Your Passion & Inner Drive to Be the Best You Can Be with Olympian & World Class Coach James Rodwell – Part 2
If you think you’re the finished article, you’re in the wrong space – there is always an opportunity to be better and learn more
Ep. 103 | The Power Of Self Awareness, High Performance Habits & Challenging Yourself For Personal Success with Olympian & World Class Coach James Rodwell – Part 1
If you think you’re the finished article, you’re in the wrong space – there is always an opportunity to be better and learn more
Ep. 102 | Double Your Income in 30 Days
It’s time to implement simple strategies right away so you can double your income within the next 30 days!
Ep. 101 | Breaking & Making Habits to Harness Your Power with Chrissie Wright
Often when we go through the busy-ness of life we don’t stop to recognise what habits may be affecting us or which ones could be serving us more positively
Ep. 100 | 4 Shifts That Supercharged my 6 Figure Success
If you want to breakthrough to higher income levels then you need to do things differently, what got you to £2-3k months won’t get you to £5k months or even £10k months
Ep. 99 | How to Gain Optimum Strength & Energy to Achieve Better Results with Andrea Rohonova
Having energy, being creative and working as productively as possible are key in growing a successful and sustainable business
Meet SArAh COOKE
Sarah Cooke is a high performance business & marketing mentor for ambitious, passion-led female entrepreneurs & leaders. She specialises in providing clarity and strategy to build a business model that increases financial sustainability and profits without burnout.
Sarah has lived and worked across the world, both in large scale multinational corporate environments and as an award-winning entrepreneur, setting up 3 successful businesses – she has experienced the pitfalls and learnt how to achieve business & financial goals without compromising your health.
With over 20 years experience in sales, marketing & business strategy, Sarah is also a Positive Psychology Coach, former England athlete and qualified holistic health therapist. Sarah has scaled her own multi-tiered sustainable business model to 6 figures, whilst keeping a flexible lifestyle and is passionate about supporting ambitious women who want a successful business and a freedom-based lifestyle.
She lives in Hertfordshire with her husband and two young children after spending 7 years living and working abroad
