Ep. 28 | Living a Balanced Life, Managing Anxiety and Mindset Through Pregnancy & Early Motherhood – Ria Oliver

The importance of setting boundaries and looking after yourself at a time when your priorities and life changes forever

On Today’s Podcast, I talk to Ria Oliver. We chat through maternal mental health, mum guilt and how to balance your time across running your own business and juggling life as a working parent. We cover positive living and the use of time blocking, mindset tools as well as the importance of setting boundaries and looking after yourself at a time when your priorities and life changes forever.

Ria Oliver is an emotional health coach, neuro linguistic programmer, birth trauma resolution practitioner and antenatal educator for new & expectant mums!. As a mother of three she brings together her wealth of personal as well as professional experience to help and support her clients, because she wants women to see that their journey doesn’t need to be so hard. In fact this journey can be completely anxiety free!

Living a Balanced Life, Managing Anxiety and Mindset Through Pregnancy & Early Motherhood - Ria Oliver

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